Deep Dive with Ali Abdaal Why You Shouldn't Be Afraid To Quit - Natacha Océane
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Nov 29, 2021 Natacha Océane, a YouTuber and Ironman athlete, transitioned from a PhD in Biophysics to create accessible fitness content. She discusses the fear of leaving academia and the resilience gained through athletic challenges. The emotional journey of participating in Ironman events showcases the thrill of competition and community support. Natacha emphasizes self-awareness and personal growth in both fitness and content creation, advocating for authenticity. She reflects on the importance of valuing the journey over the destination in pursuing personal fulfillment.
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Embrace Challenges
- Don't limit yourself, embrace challenges that seem daunting.
- Push beyond perceived limitations and discover your potential, like Natacha did with Ironman.
Balancing Act: University and Ironman
- Natacha balanced university with Ironman training, prioritizing exams over training.
- She found the social aspect of triathlon clubs enjoyable but later trained solo due to club drama.
Focus on Controllable Goals
- Focus on goals within your control, like effort and preparation, not external outcomes.
- Find fulfillment in personal growth, not luck or factors you cannot influence.
