7min chapter

Deep Questions with Cal Newport cover image

Ep. 6: Balancing the Personal and Professional, Unreasonable Email Expectations, and Avoiding Hard Creative Work | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

How Do You Track Your Health Metrics?

A terra shares her system for remembering to track both health metrics and deep work hours daily. She says people tend to catastrophize how much people are thinking about us and our habits, and how muchthey're going to care if we change some of our habits. A terra: If you have your act together, people aren't going too closely marn to your habits....

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