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2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Choosing a Performance Program for Running and Injury Prevention
Exploring the advantages of opting for a performance program over anabolic for frequent runners, including insights on adjusting running frequency to prevent injuries like bursitis and recommendations for incorporating mobility exercises to strengthen glutes and hamstrings.
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