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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Hidden Invisible Stressor
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I think it's a great idea. The idea that items closer on to each other on the list of those nine different adaptations are going to be easier to achieve in parallel than items further apart makes perfect sense. What we're really talking about here is when the miles start piling up and the time really starts getting there, which is exercise choice. More eccentric landing based exercise choices running, for example, is more likely to interfere than cycling. Swimming is low impact. So if you're going to do those things, you can hedge your bets a little bit by choosing an exercise choice that is less impactful.
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