How to Create Barriers

There's a lot of different ways to actually do this. You heard me mention one already, like when it comes to the eating the snacks, or like the grapes, right? I' just said, i need to have a protein with it. It means that i have to go prepare the meat or go fine some sort of a protein to go with that if i really want that. So those and a lot of times what ends up happening is i i end of finishing the perfect day of eating, hating my protesan, and now i'm satisfied. Now i don't have that craving for that thing any more. Don't even want it. Or i get that great work out in