On Purpose with Jay Shetty cover image

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

On Purpose with Jay Shetty

CHAPTER

Mindfulness and the Art of Communication

This chapter explores the significance of mindfulness in enhancing communication and understanding. The speakers discuss how meditation can transform impulsive reactions into thoughtful responses, fostering a more appreciative and collaborative dialogue.

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