Ageing Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast
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The Importance of Protein in Sport
Kirk kurr says he's learned a lot about nutrition over the years. He believes we need to be more strategic with our food intake in order to stay on top of it all. The sport is evolving, and technology has allowed us to find new ways to get better at what we do. Kirk: "I'm just fortunate i don't have those types of situations"
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