Is There a Protocol for Carb Cycling?

For some women, they mine to carb cycle, like five days a week. And then it's kind of almost a daily tar cycle where they start supersate the tet carbs in the morning and then have more cards at dinner. Ah, i would deutly not put high carbon, high fat in the same meal or, you know, in the same moment. I think if the one or the other protain, can come kind of steady and like have a steady foundation or protain throughout meals,. Then we can ol to bejus you need to carve up once a week.