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What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Clearer Thinking with Spencer Greenberg
Is That a Clear Win?
Spencer: When I think about optimization, that's like the kind of thing I'm doing. I'm sort of always looking for an opportunity to try something new. He says many people are spending all this energy and time and effort trying to optimize their recovery. Spencer: They're leaving out these things that are much better -- getting more sleep, maybe taking a rest day here and there - managing stress.
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