Is High Intensity Exercise Really Good for Attention?

There is evidence to show that there's like an inverted you almost. So as you push the intensity more and more it's good for attention until you kind of crossed that threshold, and then it's bad for attention. A so most of us are not in that, you know, bad for attention zone. But i'll say that after some of my really long runs, like over talking, like 30 kilometer, sorry, mileswhat would but be a miles, linge? I always love bringing it back to this because, youknow, it is about putting both pieces together. It isn't a a hard, mind, body dualism, like you pointed out at the beginning of