
Episode 190: See God Workouts: Reckless or Indispensable
On Coaching with Magness & Marcus
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Is Rasko's Ability to Modulate Recovery in the Workout?
Rasko's ability to modulate recovery in the workout on the fly is probably like bar none out of what I've seen on paper, you know, from efficacy and intelligence standpoint. So for many athletes, it's probably better just to do the last rep thing for some athletes. It was always fluctuating. Oh sounds a lot like a concept called flux training.
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