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Focus Superpowers with Nir Eyal & James Currier

The NFX Podcast

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The Power of Distraction

The number one cause of distraction is not what is happening outside of us, but rather distraction begins from within. The first step to becoming indestractable is having a system in place so that you don't need to expend a lot of willpower. And the last line of defense is we can use one of these pre-commitment devices to help us stay on track when we are distracted.

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