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29min chapter
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Training Strategies for In-Season vs. Off-Season
The chapter delves into adjusting training and nutrition strategies based on whether one is in-season or off-season in their sport, focusing on health maintenance during the season and intense training pre-season. It provides specific advice on strength training frequency, volume, and intensity tailored to individual schedules. The chapter also covers feedback from the body, recovery, and mobility exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode