3min chapter

The Rich Roll Podcast cover image

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

The Rich Roll Podcast

CHAPTER

The Importance of Having an Outdoor Gym

San Francisco CrossFit started in a shipping container. The gym was outside for seven years from 2005 to 2012. "I am a huge fan of deadlifting with a hex bar, right? Trap bar deadlift because we can really get control"

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