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16min chapter
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Cultivating Kindness in Divisive Times
This chapter focuses on loving kindness meditation as a tool for navigating difficult interactions during stressful periods, particularly during elections. It emphasizes the importance of effective communication, mindfulness, and self-compassion in maintaining mental health and resilience amid political division.
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