What Are You Doing?

We see that experiences are really arising and passing away moment after moment. When the mind is settled back into each of these experiences, we bear attention seeing how they're very simple and ordinary. We don't have to have been practising for 30 years to be aware of all these moments being known. It's so interesting just to notice how conditioned we are to be leaning forward. Its that craving for becoming no, craving for a new hit of sense pleasure,. How it keeps us leaning forward, anticipating, ina, wanting, craving, all rooted in that sense of i, i am.