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Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction: Gary Wilson: Summary
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Overcoming Porn Addiction: Tips, Challenges, and Triggers
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This chapter provides a thorough guide on how to overcome a porn addiction, offering tips such as cutting out artificial sex stimulation, joining support forums or having an accountability partner, managing stress through exercise and meditation, engaging in hobbies, and limiting activities that cause empty dopamine. It also discusses challenges, withdrawal symptoms, identifying triggers, and answers frequently asked questions.
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highlights
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