The Relationship Truth That Will Change Your Life
Jillian on Love
00:00
How to Manage Stress
Learn to meditate and download an app. Get out of your head as much as possible because I have a saying that I've said often, stay in your head and your relationship is dead. Learn to manage your stress. If you are really dysregulated or feel like you can't sit down and relax, move your body first.
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