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Ido Portal: The Science & Practice of Movement
Huberman Lab
Traman and Trama Relief - I'm Glad You're Bringing It Out.
Much of the value of a movement practice involves this dynamic interaction with somebody else. As you point out, it can be performed on one's own and practised throughout one's ay. But the unpredictability is a key element to all of it. I think impressions are very useful here, also when stepping into an area in which tra machanical. And then by going through the impression that it already occurred, you create some kind of thermal layer of protection. If i go to a contact ingprovisation class, just running this scenario in in your head protects so well.
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