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A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
High in Meaning, Low on Pleasure
You need some activities that are high in pleasure, but not necessarily high in meaning. You want to be thinking about time as diversifying your portfolio just like you would your financial investments. And then what we talk about in the book, and what research supports, is you also want to minimize the amount of that you spend in unpleasant and stressful activities.
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