The First Habit That I Should Change if I Want to Lose Weight

The first habit that i have most clients establish that leads to weight loss very consistently is tracking their calories. If your calory intake isn't in a proper range consistently, you're not going to lose weight. The biggest thing for me when I'm working with someone who's trying to lose weight is what they hate the least? And what can be consistent with being healthy and eating healthily are two of those things. We've just pulled some questions from from my answer gram c and a. So if you want to get it, the link is in the show notes, to ww dot etit dash bookdot com.