Explore the benefits of mindfulness in daily life and how it can help reduce stress and improve overall well-being.
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173. It's the first show of the new year and iy marks some changes to the lineup and the way we want to do things on the pre-recorded podcast moving forward. As always if you have a comment od love to hear it either via email, text or give me a call. editor@truckinlife.net.au or 0418722488
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