AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Optimizing Muscle Growth and Health through Body Composition and Exercise Order
The chapter explores the importance of tracking body fat percentage rather than BMI to assess leanness, especially for individuals engaging in strength training. It highlights the health benefits of being lean and muscular, such as improved insulin sensitivity and reduced systemic inflammation, and discusses the use of continuous glucose monitors to monitor health indicators. Additionally, the chapter delves into the effectiveness of combo sets like supersetting leg curls and leg extensions in optimizing muscle growth and performance in the gym.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode