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Defensiveness can be a significant roadblock in relationships, particularly among parenting partners. The episode delves into how defensiveness complicates communication, using the example of Kylie and Leslie and their conflict over forgotten pasta. Stephen Mitchell, PhD and Erin Mitchell, MACP emphasize leading with accountability and following up with vulnerability as crucial steps towards breaking the cycle of defensiveness. Here's what we cover in the episode:
- Analysis of a scenario involving Kylie and Leslie stuck in a defensive cycle and looking for answers on how to end the cycle
- Understand why defensiveness often arises as a protective mechanism
- The Two Step process for ending defensiveness in your relationship
- We differentiate between simple apologies and true relationship repair
- Sample script on how to have the conversation with your partner
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Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp
Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15
Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells
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