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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight Fast?
Michel omonch: You could literally, you it, literally fast for a week. But i think there's several red flags here with just his approach the fact that he's not sharing what the plan is all readyi me a lot of these coaches, one clarity, need that up fom us. Jist, lor, eatingis terrible. Our next caller is zack fom maryland. He lost weight by following naps programms as I followed the r g b bundle. And so this is my first time, and hav really ten plus years of lifting, that i'm focusing primarily on getting a pump which is sort of main adaptation.
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