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Episode #196: Exercise Dosing

Barbell Medicine Podcast

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Is There a Quantum Signal?

The idea is if you're getting close in that four to five RIR reps and reserve. So RP56 or higher, it's probably heavy enough to do the thing you want it to do for that goal. And then the final consideration is proximity to failure. You have a wide variety of choices, you could do stuff at RP6, RP7, RP8, RP9,. which correlates to RIR 5, 4, 3, 2, 1.

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