AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #196: Exercise Dosing
Barbell Medicine Podcast
Is There a Quantum Signal?
The idea is if you're getting close in that four to five RIR reps and reserve. So RP56 or higher, it's probably heavy enough to do the thing you want it to do for that goal. And then the final consideration is proximity to failure. You have a wide variety of choices, you could do stuff at RP6, RP7, RP8, RP9,. which correlates to RIR 5, 4, 3, 2, 1.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode