Depression and Anxiety Are Not Illusions

This is the first study that's been done on actually doing deliberate intention while d work to change. And then we saw significant drops as well in inflammation markers and blood markers. The biggest thing was their narrative of the person's story. That person was off line. They were on line. They Were living again. Even though, and they had also had this this, this acceptance,. Life and managing your mind doesn't mean that it's going to be one big rosy, uniptont rose tinted glasses. We have this really weird philosophy, which has been about forty years in the wast now wher we look at depression and anxiety as bad symptoms that we must suppress. But