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Matt Frazier: No Meat Athlete Movement, Entrepreneurship, Longevity, Listening to Your Body & More | Episode 52

Fit Rich Life

00:00

How to Improve Metabolic Flexibility

I'm a big fan of metabolic flexibility, right? I want to be able to fast when it's convenient. But at the same time, 80 to 90% of the time, you know, whole food plant base but 10 to 20% of thetime, enjoy the processed food. Have fun, live a rich life, right? Yeah, and if your food is causing you stress, right? You eat it."

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