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Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
The Diary Of A CEO with Steven Bartlett
The Power of Choice: Redefining Happiness
This chapter explores the idea that happiness is an active choice, emphasizing personal responsibility in pursuing it. The discussion highlights the role of neuroplasticity in cultivating a positive mindset and critiques the impact of negative information on well-being.
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