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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Practicing what they preach and promoting their resources
In this chapter, they discuss the importance of practicing what they preach, acknowledging that they sometimes struggle to follow their own advice. They mention how they often push themselves to do intense workouts, despite knowing that it may not always be necessary. They then provide information about their free fitness guides available on mindpumpfree.com and promote their individual Instagram accounts. Finally, they encourage listeners to leave a five-star rating and review on iTunes and to share the podcast with others.
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