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10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
Think Fast Talk Smart: Communication Techniques
How to Manage Anxiety When You're Speaking
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When i get nervous, the big thing that happens to me is i perspire and i blush. This is a very normal symptomatic response to anxiety. By taking a deep belly breath, like your doing yoga or tichee or chee gong, it really slows down your heart rate. So things we can do to manage our symptoms absolutely exist.
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