How to Maximize Your Health

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Peter Mandel: I'd love to come together and uh in our next conversation do a little bit of an ama we both have a large twitter audience i think both of us have asked them what they'd like us to talk about so on our next session why don't we take some conversation from the community. Over 200,000 people receive this email twice per week in the tech blog i share with you my insights on converging exponential technologies what's going on in ai that is optimizing your life if you want it to or not If you want to be a couch potato that is your option but you should have the option to actually maximize your health buddy.

In this episode, David and Peter discuss aging as a disease, the technology needed to reverse aging, and tips and tricks to increase your lifespan.

You will learn about:

01:27 | Is aging a disease?
18:20 | It's never too late to begin your Longevity Mindset
25:11 | How long until we reverse aging?
47:28 | Dietary changes to increase your health

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

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Resources

Read David’s book, Lifespan: Why We Age- and Why We Don’t Have To

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.