9min chapter

On Purpose with Jay Shetty cover image

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

On Purpose with Jay Shetty

CHAPTER

Expressing Emotions through Creative Outlets

This chapter explores the concept of emotions and the importance of finding creative outlets to express them. It shares a personal experience with working out and highlights the benefits of using Co-pilot, a fitness coaching app.

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