86: The Habits You Take for Granted
Time and Attention
Are Habits Worth Investing?
If you've formed a habit, if you've worked it into your day, it's kind of like a fly wheel. We don't need to really spin it all the way back up again. But luckily, with these habits that we often struggle to integrate into our day, ore that ore kind of a long term project that we work into our day they're worth investing in.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
