
Episode #268: Faster as a Master with Sasha Gollish
Running Rogue
00:00
Can Super Shoes Really Help You Recover?
The other part of the equation that i think people forget about is certainly there's the narrow muscular element in the you're wearing the super shoes. Super shoes aren't going to help your brain recover, right? I'm not personally convinced we can dramatically rewrite the rules about how many big workouts you can do. But i'm learning, and we're all learning, because it's literally changing in real time. Agreed. We're all learning. Back to the data, point. I think this is why we need to collect the data write, like, what can we uncover from all that that helps us make and form decisions in our own training? Yes. Now let's talk about your
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