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18min chapter
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
Ben Greenfield Life
The Power of Ownership and Preparation for Success
The chapter emphasizes the importance of taking ownership of one's health and mindset for long-term success, highlighting the intersection of responsibility and accountability as key factors. It discusses preparing for challenges by committing to a plan, organizing group activities, and incorporating various exercises to enhance performance. Furthermore, the speaker shares insights into their writing process, stressing the significance of routine and preparation in achieving clarity and impact in their work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode