Understanding ADHD: Navigating Relationships and Self-Acceptance

Think you know ADHD? Think again.

In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.

You’ll learn:

1. Why ADHD is one of the most treatable mental health conditions
2. The truth about calling ADHD a “superpower”
3. How support systems make all the difference
4. What messed-up sleep has to do with your symptoms
5.  Why rejection hits SO hard (and what to do about it)
6. Why “just get organized” is the worst advice ever
7. And yes, the A-list celebrities who have ADHD too

Whether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

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Cozy Earth