
Whole30: Melissa Urban
How I Built This with Guy Raz
00:00
Journey to Whole30: Transformative Dietary Changes
This chapter explores the significant health improvements experienced by Melissa and her partner after a 30-day elimination diet, emphasizing the effects of dietary changes on both physical and mental well-being. It also highlights the origins and flexibility of the Whole30 diet, encouraging personal experimentation for sustainable eating patterns. The narrative follows the speaker's pivotal transition from a full-time job to entrepreneurship in the health and wellness space, spurred by growing interest and financial opportunities.
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