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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Blood Flow Restriction Training
You can't simply cinch off a muscle and trainyo, can actually kill yourself that way. You have to drive either heavy stress, damage ight or or pump. So i want yo to look for three things: Are you feeling the glot contract? Did you feel a big pump afterwards? No, i din't rely feel a pump there either wards. Next day, did you feel a little bit of soreness? There at all. Don't expect much growth.
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