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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
How to Strengthen Your Foot and Ankle
At the bare minimum every day, I want to do at least two or three of these drills for my ankles and my hips that make the greatest difference. And then I'm strength training two or three times on the strength training exercises that you're you were talking about earlier. So what for most people tends to look like is in the morning you wake up, do five to 10 minutes. You'll see some pretty fast progress. If you do it just twice a week, you'll still get better. It's going to take a lot longer. That's the point we're trying to make: Unlike other forms of exercise with this, the more the better tends to be just practice.
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