How to Stay Healthy and Resilient

The exercise the fasting the ketosis these are all powerful interventions that don't cost very much at all it can have radical improvements and add many many years of not only just years but you know years of vitality and resilience where you can really enjoy your life. Yeah no I am a huge advocate of all things you know a multiple strategy it's got to be a multi targeted approach whether that's in the cell or you know or with our regimes that will follow in. All right well thank you so much I really appreciate your time and all the work you're doing it's been great. No thank you somuch thank you that was really good.