8min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

The Power of Omega-3s for Brain Health

This chapter explores the crucial roles of omega-3 fatty acids, particularly DHA and EPA, in inflammation and neurochemistry, emphasizing their impact on mood regulation and neuroplasticity. It also provides practical dietary advice for incorporating omega-3 sources like fish and fish roe while discussing the essential role of vitamin D in overall health.

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