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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
When Should I Do Compound Lifts?
Sometimes one of the best things you could do to bring up a lagging body part is to start your work out with an isolation exercise. You'll feel it connect more and be able to get that muscle develop a little faster. And there's a lot of compound lifts that are amazing glot builders, like squats. But let's say you have a tough time connectiing your gluts willsome. Whatyou need to do is work them with an isolation movement, which is easier to connect to.
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