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Episode 199: Exposing The Vegetarian Myth, with Lierre Keith

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Exploring the perils of extreme veganism and the importance of ruminants in ecosystems

This chapter narrates a journey from embracing veganism in the early 80s to encountering severe health issues and considering extreme dietary practices like breatharianism. It highlights the negative impacts of extreme vegan diets on health and the importance of understanding essential nutrients for a balanced diet. Furthermore, it delves into the symbiotic relationship between ruminants, bacteria, and grasses in maintaining ecosystems and preventing desertification.

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