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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team

Fast Talk

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What's the FTP of 400 Watts?

The better riders the best are having FTP of 400 watts 450 yeah well I mean you showed me data from one of your athletes that did five times 15 minutes at first 360 then 380 then 400 400 400 so three times15 minutes at 400 watts blood lactate 2.2 something 2.3 4 which most of us can't relate to but it's a long-term process these these riders that you're working with have already been training rigorously for what are we talking most of them are between the protein or between 21 and 24 mostly 25 somewhere in there.

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