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7min chapter
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
10% Happier with Dan Harris
Meditation for Mindfulness and Sleep
This chapter explores the role of meditation in addressing negative emotions like FOMO and envy, while fostering gratitude. The speakers reflect on their experiences with various meditation techniques, including walking meditation, to combat insomnia and enhance mindfulness. They emphasize the importance of self-compassion and acceptance in managing anxiety, sharing personal anecdotes to illustrate their journey towards finding peace amidst discomfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode