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3min chapter
Second Cup: You can always quit tomorrow
Before Breakfast
The Power of One More Day: Building Lasting Habits
This chapter discusses the struggle of keeping commitments while developing new habits, focusing on the strategy of postponing quitting for another day. It showcases personal experiences with adversity and demonstrates how sustained effort can turn challenging routines into lasting habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode