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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Strength Training a Good Way to Build Muscle?
Sprinting and explosive movements do build bigger muscle fibres. But the way you structure it is going to play a factor in terms of how your body responds. There ere two different goals and two different ways that i would train the body to get that. I think there's a lot of value in this style of training even for your average person. We've talked about how we'd lose this ability over time, especially as we age. A lower risk version of this is very advantageous when you're just living life.
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