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4min chapter
Snippet 20: 4 Signs That Your Relationship Will Fail - Relationship Experts Dr John & Julie Gottman
Deep Dive with Ali Abdaal
Managing Conflict: The Physiology of Arguments and Effective Communication Strategies
This chapter explores the physiological responses couples face during conflicts, highlighting how stress hormones can hinder effective communication. It offers practical strategies for managing emotions and improving dialogue, such as taking breaks and employing self-soothing techniques.
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