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TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

The Model Health Show

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Practical Optimism and Emotional Well-being

This chapter delves into the power of practical optimism and its impact on emotional well-being, emphasizing the choice individuals have in focusing on positivity. It discusses techniques like reframing outlooks, seeking help before dark points, and utilizing physical activity for mental health. The conversation highlights the importance of emotional well-being, offering insights on practical optimism for personal growth and longevity.

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